Get Tight, Toned Arms And Legs
Wednesday, November 26th, 2008 @ 4:25pm
First-rate trainers from Reebok developed a top-notch toning program for the Live With Regis and Kelly crew, with moves to tone their every trouble zone. This one targets butt, legs and shoulders. Try it first (with a 3- to 5-pound dumbbells)
Allover toner: How to do it Squat with back to wall, feet hip-width apart, thighs almost parallel to floor, a light weight in each hand. Maintain contact with wall on back as you raise arms at sides to shoulder height (as shown). Lower arms; repeat. Do two sets of 15 reps.
you can use can of soup or whatever too...if you don't have dumb bells...some people use water bottles
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