Workout With Your Loved One This Valentine's Day!

Hitting the gym this valentine's day with your honey bun?!  Try these partner moves that will give your body and sex life a boost. 

"Exercise gets your blood pumping and endorphins flowing, working as a natural aphrodisiac," says Laura Berman, Ph.D., a sex therapist and the author of The Passion Prescription (Hyperion). "Sweating in tandem heightens arousal and intimacy."

Give your workout a little Passion pass:

Stand back-to-back with partner and lower into a squat with knees over ankles and weight on heels (maintain squat throughout). One person holds ball with both hands at chest level; the other person holds hands at chest, ready to receive ball. Twist right as partner twists left, passing or receiving ball (as shown). Switch directions and pass back or receive ball to complete one rep.

WORKS SHOULDERS, BACK, ABS, BUTT, LEGS

Float on Cloud nine:

Stand facing each other about 2 feet apart, feet hip-width apart, knees soft. Both lower into squat, arms at chest level, elbows bent, palms out. One person holds squat while the other jumps up and raises arms overhead (as shown). As soon as the jumper lands, the other person jumps up. Continue alternating jumping and squatting until both partners have jumped 15 times. Give and take Stand back-to-back, about a foot apart. One person holds ball overhead while the other raises hands, ready to receive ball. Pass ball (as shown). Both bend forward, pass ball through legs and return to start for one rep.

WORKS SHOULDERS, BACK, ABS, BUTT, LEGS

And of course every relationship needs a little Give and take:

Stand back-to-back, about a foot apart. One person holds ball overhead while the other raises hands, ready to receive ball. Pass ball (as shown). Both bend forward, pass ball through legs and return to start for one rep.

WORKS SHOULDERS, BACK, ABS, BUTT, LEGS

For the other 5 exercises continue here.

Workout With Your Loved One This ValentineWorkout With Your Loved One This ValentineWorkout With Your Loved One This Valentine


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