OK, this was a couple of years ago, but I still think that these exercises that Kim Kardashian used to get her booty body into tip top shape for her nude Playboy cover shoot is great for any woman to do! 

She whipped herself into Playboy ready shape with fitness expert/celebrity trainer, Kathy Kahler. Kahler posted the routine on the MSNBC's "The Fit List" a couple of years back.  She created a feasible workout regimen for Kim that would seamlessly fit into her busy schedule and didn't require any over-the-top equipment. Here's the plan:

Cardio Jump on the elliptical trainer and get walking every day (aim for 45 minutes total!)

Lunges Start by standing up straight with your hands at your sides. Take a big step forward with your right leg, lowering the body until your right thigh is parallel to the floor. Straighten back up and repeat on the left side. Do three sets of 10 repetitions with each leg.

Sit-Down Squats Start by standing in front of a chair and then sit down on the seat and stand back up. Do three sets of 15 reps.

Arm and Leg Opposition Start on the floor on your hands and knees. Lift the right arm up and extend the left leg back so that both are parallel to the floor. Keep your abs tight and hold for 30 seconds. Repeat with the opposite arm and leg.

Push-Ups If you can’t do military push-ups in good form, modify your technique by pushing up from your knees. Do three sets of 10 reps.

Triceps Dips Position yourself in front of a sturdy chair so that your arms are behind you with your palms grabbing the edge of the seat. Scoot your legs out in front. Now lower your upper body until your upper arms are parallel to the floor and then press back up. Do two sets of 12 reps.

*Practice the routine three to four times a week and you should start seeing results within a few weeks!