The young girls of the new 90210 are stirring up more controversy than the old Brenda and Kelly.  Viewers have accused Shenae and costar Jessica Stroup of being way too skinny. Us Weekly estimates that the 5'3" Shenae is only 90 pounds--between 104 and 141 pounds is considered ideal. Still, the petite star insists she's perfectly healthy.

What do you guys think? 

Nicole Scherzinger in a commercial for Bally Total Fitness, the Pussycat Dolls, led by Nicole, kick, lunge and dance their way to ab-tastic bodies.

The pop star credits the gym chain with helping her achieve her chiseled look. Does the ad inspire you to sign up?

American reality star Kim Kardashian skipped over the usual ghoulish Halloween costumes this year in favour of something a little more her style. The socialite slipped into a racy Wonder Woman outfit to play host at a Beverly Hills party at the Stone Rose Lounge last night. The 28-year-old, who is as famous for her bountiful derrière as she is for her occasional television appearances, strutted around in thigh-high red boots, star-spangled briefs and a cinched in corset.

Want a derriere like Kim's? Try some of the sexy moves on her workout DVD, Kim Kardashian's Body Beautiful. Don't worry, they've all been approved by celebrity trainer Kathy Kaehler.

Vital Action Performance Water: Multi-Functional Flavored Water For Athletes New All-Natural Performance Water Targets Immunity, Energy, Stamina, And Reconvery 

Big Earth Brands Ltd. announced its new multi-functional flavored Vital Action Performance Water (VAPW) targeted at action sports athletes will launch in Summer 2008. VAPW is the first in the niche market of performance waters to utilize Fruit Up® Premium, the innovative 100% all natural sweetening system made from a blend of clear fruit such as apples and grapes. Fruit Up’s extremely low glycemic index is a more sustainable fuel, allowing athletes to perform longer at a higher level.

Each VAPW offers a multitude of vitamins and supplements that specifically and equally target immunity, energy, stamina, and recovery. VAPW is all-natural performance water equipped with multifunctional supplements designed for every stage of competition.

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Country star and FitCeleb Jo Dee Messina isn't letting pregnancy slow her down.

"I run 30 minutes a day and train with weights for an hour, five days a week. I'm staying really fit," says the singer.

She's in such good shape that her Thanksgiving plans include running the five-mile Turkey Trot race in Nashville.

"I'll be eight months pregnant and running – it should be interesting!"

Source

This move is designed for those revisiting weight lifting after a long absence—or entirely new to sculpting!

Three-way row: How to do it:

Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand. Bend over until back is nearly parallel to floor and extend arms down, palms facing behind you. Do five reps of each of these row variations: First, leading with elbows, bring weights up toward shoulders (as shown); lower weights toward floor. Next, turn palms so they face each other and bring weights to rib cage. Finally, turn palms forward and pull weights toward waist.