Your pre-rinsed salad may contain fecal matter.  (Fit Tip Daily)

How to lose weight after 40. (That's Fit)

Egg whites vs. whole eggs.  (FitSugar)

Miranda Kerr looking fabulously leggy in short black dress. (Skinny vs. Curvy)

Charlie Sheen seeks "intense therapy." (INO)

Boost your mood with these 7 foods. (Shine)

The Allure nursing bra. (INO Mommy)

A children's fitness dvd for kids. (Fit Factor Kids)

Lindsay Lohan has dismissed rumours she's pumped up her pout with cosmeti= c surgery - posting a picture on the internet to prove her lips are all natural. The Mean Girls star was rumoured to have enlisted the help of doctors to improve her smile with injectable fillers, after she was spotted with what looked like a cut on her top lip.

But Lohan is adamant she's not undergone any cosmetic procedures - and she's posted a close-up image of her mouth on her Twitter.com page in a bid to prove her point. In a post on the website, she writes,

"Tabloids are lies. Why are all of my friends asking me if I have a cut on my lip? Lol (laugh out loud) coz I don't (sic). See! My lips are just as they've always been. It's nuts that I feel the need to give proof! What is this world coming to."

More than 42 million American women live with or are at risk for heart disease, and obesity is a leading risk factor threatening women's heart health.  WomenHeart: the National Coalition for Women with Heart Disease, and Nutrisystem, a leading provider of weight management programs and services, have partnered to set a dramatic example by challenging eight inspiring WomenHeart Champions to successfully become Red Dress Ready by February 5 - National Wear Red Day.  Through the partnership, including: portion controlled meals, nutritional counseling, weight loss support and education.   Additionally, Nutrisystem is taking the lead to provide $100,000 in support consisting of a corporate gift, awareness campaigns and in-kin donations for WomenHear, the nation's only patient-centered advocacy organization solely dedicated to promoting women's heart health, and providing education, advocacy and support to women living with heart disease. 

Click here to continue reading

Couple Rihanna and beau Matt Kemp showed off their fit physiques while vacationing together during the New Year - so how does one like Matt keep his musk-els muscular??  By hitting the gym like this:

Now, I'm assuming he did a hard core workout right before what seems to be a workout for the forearms and possible biceps.      

WomenHeart: The National Coalition for Women with Heart Disease, the nation's only patient advocacy organization solely dedicated to supporting the 42 million women living with or at risk for heart disease, has partnered with Count Me Healthy, the beautiful jewelry line devoted to helping women keep track of their life-goals, to create a new bracelet, Helping Hearts., which encourages women to track heart-related health goals.

Created for the modern-day woman to serve as a “beautiful health journal for her wrist” and a constant reminder of her well-being, Count Me Healthy helps women stylishly manage their wellness goals anytime, anywhere. Wearers can monitor daily progress by sliding beads from one side of the bracelet to the other.

For example, women tracking glasses of water can count each bead as one glass or bottle.  As each glass is consumed, the wearer slides a bead from one side of the bracelet to the other.  The patented jump-ring system prevents beads from slipping one side to the other, ensuring that counts are always accurate.  

Count Me Healthy comes with its own distinct style of handcrafted, sterling silver beads. The jewelry is lightweight, and perfect to wear for every-day activities. Elegant, discrete and compliments almost any attire. Fits most wrist sizes (once on wrist, gently squeeze or open cuff for a perfect fit).

Count Me Healthy Original is available as a Sassy Stack: count three different goals, using three bangles, in one stylish Happy and Blessed box.

Click here to continue reading

It's no secret that Jessica Biel is fit, just check out her arms in her recent appearance on 'The Jay Leno Show'. And the toned Biel doesn't hide her physique in her movies, even in her latest film Valentine's Day.

But never mind her body for a second and check out how cute she looks in her workout gear, including her headband from lucy! I so wish I could pull of headbands, just don't have the face for it.

lucy activewear has a collection of adorable workout apparel and accessories. For more information on lucy, visit www.lucy.com - and for their headbands and other accessories, visit here.