Ever get that annoying bloated feeling; it seems as if it is never going to go away? Bloating is uncomfortable and a total confidence killer, but not today! Self Magazine discovered these five foods will help you beat the bloat and get your sexy back!

Papaya

There’s some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you’re making a holiday dessert, consider panna cotta with a fresh papaya puree over top.

Oatmeal

According to Harlan, in a recent meta-analysis of a number of studies related to digestion, researchers found that oat bran can be particularly beneficial. Harlan recommends having oatmeal for breakfast and, over the holidays, using oatmeal in your pie crust.

Yogurt

The key is to make sure you’re choosing a yogurt that has “active cultures,” which will increase the number of “good” bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up. Harlan says to look for organic plain yogurt (which is very likely to contain the active cultures), and to steer clear of anything with “fruit on the bottom.” If you need a touch of sweet, stir in some strawberry jam.

Asparagus

There’s some really interesting new data about asparagus that indicates that it has some probiotic benefits,” says Harlan. So it may ease the build-up of gas and, because of its diuretic properties, also flush waste and excess water from your body.

Quinoa

The potassium in quinoa has been shown to beat bloat — plus, this South American grain is a great source of the minerals magnesium, phosphorous and especially manganese. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.

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