Ensure a good night’s sleep! Olympians Natalie Coughlin, Kayla Harrison and Nastia Liukin contribute their success in The Games to getting enough rest. Ensuring a good night’s rest is crucial when your body is enduring demanding physical activity. There needs … Continue reading
The most debated hair accessory in history appears to be making a comeback, thanks to a bevvy of immaculately well-groomed and awe-inspiring Olympic gymnasts! The scrunchie, usually resigned to laughable images from the Eighties and Nineties, is a traditional hair … Continue reading
It shouldn’t come as a surprise when you think about how many calories it takes to fuel the human rocket, such as Michael Phelps, achieving the most decorated Olympian title two nights ago bringing the world to their feet and … Continue reading
Tonight on NBC, Missy Franklin looks to earn her second gold medal – third medal overall – in the women’s 4×200 freestyle relay. Michael Phelps also returns to the pool with 19 medals under his “speedo,” an all-time Olympic record … Continue reading
Nastia Liukin is a 22 year old gymnast and 5-time Olympic medalist! Nastia Liukin’s mother and father are World Champion and Olympic gymnasts as well. She states how her upbringing influenced her food philosophy: My mom raised me to believe … Continue reading
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