“Vampire Diaries” Nina Constantinova Dobreva, better known as Nina Dobrev, is a fan of doing yoga – practicing 4-5 times a week. Sharing her yoga love, she encouraged her Twitter followers to an instructional beginner yoga YouTube video by Miriam McDonald. … Continue reading
Tim Haft, the founder of Beastanetics Boot Camp, uses a kick ass exercise move called “Butt Kickers,” which works on your hamstring, quads and gluteus maximus (butt!) muscles.This move is very simple and effective. It can be done on hard surfaces, … Continue reading
Tired of the same cardio workout routine? Try Shockwave, a 30 and 45 minute circuit-style cardio and strength sessions using Indo-Row machines, which uses water as your resistance. “We wanted to be able to introduce a whole group of people … Continue reading
Working out doesn’t necessarily have to be work. Today there are great ways to help us get up, get out and get active with a smile. It’s getting warmer, which means more outdoor activities! Try a swim, a statistic states: … Continue reading
Last week Kelly Rowland tweeted a picture of her doing an intense abdominal workout with celebrity trainer Jeanette Jenkins. In the picture of the two Kelly said: The girl is killin me, killin me, killin me. Ahh, she’s killin me! … Continue reading
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