Former Friends actress, Courteney Cox, has simplified her workout regimen by adopting a practice called Budokon. Typically Cox has relied on the combination of power yoga, weights and Pilates to keep her in shape. However, with Budokon, she can blend martial arts, yoga, meditation and holistic nutrition giving her the satisfaction of the things she loves.
For more information on Courteney and her Budokon practice, check out FitSugar.
"Lifestyle coach Cameron Shayne founded Budokon in 2000, and according to the official website,
the word Budokon translates from Japanese as (Bu) Warrior (Do) Way
(Kon) Spirit, or Way of the Spiritual Warrior. There are both physical
and mental elements to the practice…"