Fit Celeb had the pleasure of interviewing the dynamic duo, Elisabeth Halfpapp and Fred DeVito, from their latest DVD, Exhale: Core Fusion – 30 Day Sculpt.
Fit Celeb: What is your favorite exercise?
Elisabeth: Any thigh work that resembles a ballet plié.
Fit Celeb: What’s your biggest fitness secret?
Fred and Elisabeth: When we attach our minds to our body during a workout and avoid mindless movement. You receive better long lasting, safe, and holistic results.
Fit Celeb: Are you a calorie counter/do you believe in calorie counting?
Fred and Elisabeth: We believe in food portion control, a balanced way of eating, and avoid eating late at night!
Fit Celeb: What advice do you have on a healthy diet?
Fred and Elisabeth: When possible, eat local fresh foods and avoid processed foods with long lists of ingredients.
Fit Celeb: What’s your favorite body part/most proud body part?
Fred and Elisabeth: We are grateful for our bodies as a whole and try not to focus on one area. Focusing on body parts could lead to obsession which could be unproductive.
Fit Celeb: Which area of the body is hardest to get in shape/lose weight in?
Fred and Elisabeth: For men: waist/abs For women: hips, lower abs, and thighs
Fit Celeb: How do you motivate yourself to work out when you’ve had a bad day/just don’t feel like it?
Fred and Elisabeth: We know that the reward at the end of your work out is worth the effort to get yourself exercising. Plus take the pressure off yourself to perform and just do your best for that day, which may be less intense some days..
Fit Celeb: What food do you like to indulge on?
Fred and Elisabeth: Fresh fruit and garden vegetables, especially if they are from our organically grown garden.
Fit Celeb: What’s your best health advice?
Fred and Elisabeth: Stay present and avoid worrying about things that you are unable to control. Stress leads to many health complications.
Fit Celeb: How did you get into your fitness career?
Fred: My love for sports in high school
Elisabeth: My passion as a ballet dancer from the age of 5
This dynamic duo will get you toned from your head to your toe with their latest DVD, Exhale: Core Fusion – 30 Day Sculpt! To check out and more lifestyle, fitness, and wellness, go to www.AcaciaLifestyle.com
Photos courtesy of: Acacia