An hour a day is all it takes for VSX spokes model Erin Heatherton to get beach-ready. A combination of running and yoga, complemented with a healthy yet realistic attitude to diet are her three tenants to health. The model also credits icon Cindy Crawford for giving her a sounds advice on staying in shape.

“I met Cindy Crawford once and she said something to me I’ll never forget.
She said its really not always about working out the most important thing is about what you eat. That really changed my perspective.”

Erin sticks to a gluten free diet that includes the occasional cheat day.

“I love fish and chicken ad I eat bacon too sometimes. I’ll cheat on meat, cheese. I workout and eat right, I can’t be too hard in myself about making mistakes and whatever.”

 

Written by Eva