According to FITNESS magazine the top ten healthiest foods on the planet are:
- Dark Chocolate
Each food provides a “superfood” quality to help you look your best! These foods contain a variety of vitamins and can lower your risk of diseases. Broccoli, beans, spinach, walnuts and sweet potatoes, for example can help prevent and even fight certain cancers. Salmon protects against Alzheimer’s disease and memory loss. You can combat heart disease with avocados! Dark chocolate, lemons and garlic help lower bad cholesterol (LDL) and can increase the good cholesterol (HDL) in the body.
When looking for a snack that won’t leave you with guilt and regret … go for a superfood!