The DVD, “Rope Jumping for Maximum Fitness,” produced by New York City-based Punk Rope creators, Tim Haft and Shana Brady, is now available. Punk Rope is the most popular rope jumping-based class in the U.S., but it got it’s start right here in the Big Apple in 2004.

The 74-minute DVD includes 56 minutes of expert instruction plus an 18-minute workout featuring six tracks by New York-based bands, Alice Texas, ps xo, The Likely Hoods, and the Shalitas.

The DVD is available for $19.99 or as a digital download for $11.99. A special package for $24.99 includes the DVD, an adjustable speed rope, and a manual. All of the above are available at: http://punkrope.myshopify.com/collections/dvd.

The top benefits for rope jumping are:
1) improved endurance
2) increased strength and power
3) enhanced speed
4) better coordination and agility
5) the ability to burn calories at a high rate

UPCOMING PUNK ROPE EVENTS IN NEW YORK CITY:
Punk Rope Clinics – Saturday, May 19, 1pm-2:30pm & Sunday, June 10, 11am-1pm (weather permitting), William Sheridan Playground, between Wythe Ave & Berry St and Grand St & South 1st St in Williamsburg, Brooklyn. Pay what you wish.

Punk Rope Competition at Highway to Health – Sunday, May 20, 2:15-3:30pm, with HealthCorps at South Street Seaport. $5 donation to compete in 4 events. Funds will be used for HealthCorps’ wellness programs in the public high schools.

Punk Rope Games – Sunday, June 24, 10am-1pm, William Sheridan Playground, between Wythe Ave & Berry St and Grand St & South 1st St in Williamsburg, Brooklyn (Rain or Shine). Teams of 4 compete in 10 events to win the Punk Rope Cup.

Punk Rope Classes (with Tim & Shana) – 14th Street Y (344 E. 14th St bet 1st & 2nd Aves) every Monday at 7pm, or Greenpoint YMCA (99 Meserole Avenue), every Wednesday at 7:30pm