Jennifer Lopez put on more than 50 pounds while carrying her twins Max and Emme. Last Week, FitCeleb covered the fact that J.Lo had started to train in order to prepare for a triathlon in the fall so that she can, “make her babies proud!” . Details have finally leaked over J.Lo’s new fitness regiment, and it is like no other routine that I’ve seen before. She is making Madonna look like a slacker. According to Closer magazine,
“The star’s dedication extends to getting up at 4am to begin working out. Three hour daily workouts seven days a week mean that the 38 year-old has lost 40lbs – at a rate of 10lbs a week - since having twins Max and Emme in Feburary.” - Daily Mail
Apparently the 5ft 5 singer has set the aggressive goal weight of 120 pounds. A source told Closer, that
“Miss Lopez has hired a crack team of nutritionists and personal trainers dubbed her ’120 lb team’ which refers to her target weight of 8 stone 8lbs.(120 pounds)” - Daily Mail
What does this 38 year old singer do during her 3 hour workout sessions?
According to the Daily Mail, she begins with an hour of Pilates, followed by one hour of cardio, and then she “cools down” with an hour of weight training.
What’s the skinny on her diet?
“Despite embarking on such a grueling schedule the 5ft 5 performer has limited her food intake to 1,400 calories a day and banned all carbohydrates.” - Daily Mail