Jennifer Lopez put on more than 50 pounds while carrying her twins Max and Emme. Last Week, FitCeleb covered the fact that J.Lo had started to train in order to prepare for a triathlon in the fall so that she can, “make her babies proud!” . Details have finally leaked over J.Lo’s new fitness regiment, and it is like no other routine that I’ve seen before. She is making Madonna look like a slacker. According to Closer magazine,
“The star’s dedication extends to getting up at 4am to begin working out. Three hour daily workouts seven days a week mean that the 38 year-old has lost 40lbs – at a rate of 10lbs a week - since having twins Max and Emme in Feburary.” - Daily Mail
Apparently the 5ft 5 singer has set the aggressive goal weight of 120 pounds. A source told Closer, that
“Miss Lopez has hired a crack team of nutritionists and personal trainers dubbed her ’120 lb team’ which refers to her target weight of 8 stone 8lbs.(120 pounds)” - Daily Mail
What does this 38 year old singer do during her 3 hour workout sessions?
According to the Daily Mail, she begins with an hour of Pilates, followed by one hour of cardio, and then she “cools down” with an hour of weight training.
What’s the skinny on her diet?
“Despite embarking on such a grueling schedule the 5ft 5 performer has limited her food intake to 1,400 calories a day and banned all carbohydrates.” - Daily Mail
Post A Comment: I might be going out on a limb here but this routinue sounds a bit – obsessive!!!! Any thoughts?
Bauer Griffin
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If moms can go back to work 8 hour shifts sortly after having babies , then surely J.Lo should be allowed 3 hours of work out per day. i how ever hope that someone with the kind of money she has sould be able to focus this very important time on her babies . she does not need to do this, where as mothers in the real world do need to work to support their children.
It it healthy to do all that exercise 1 month after you gave birth?And what new mother can afford to get up at 4 am to exercise when she has 2 cildren to feed and change?Rich people are so spoiled…
its really sad, three hours spent working out? and you have 2 new borns? it shows how hands on she really is.
These are the times a mother should be bonding with her children instead worring about if she can fit into her skinny jeans.
Enjoy mother hood! Its a blessing! Urgh, just reading that makes me dislike her.
That’s pretty hardcore for someone that’s never been that thin to begin with… And who is supposedly proud of being curvy.
Bleh. Having kids must be terrifying if you really believe you’re expected to be a twig within a couple months. Sad.
She cannot be that active and have “banned all carbohydrates”. I tried a low carb diet and continued to work out and found it impossible to get through a workout.
Also, working out that much 7 days a week is very bad for your body. Take a day off and let your joints, tendons and muscles rest.
I never liked J-Lo anyway… bleh. See her priorities? Looks over kids.
Surface skimmers choke on pond scum…
I could never do weights 7 days a week!! 4 days is pushing it. lol.
she is a nasty fat diva! she will never be 120 pounds, well maybe in her a$$!!! she is delusional and very selfish to abondon her babaies while all she cares about is working out! some mom you are!
although she is known for being curvy, j lo has always been fit and worked out a lot. three hours a day is not that much, especially considering that she doesn’t have to go to work or anything. many women go right back to work and then are away from their kids for 8+ hours per day. i understand that everyone hates j lo, but this is stretching it a bit. the only thing that is ridiculous is the 1400 calories per day.
Definitely excessive…she’s being a vain biotch! You have 2 brand new babies woman! Spend some time with them instead of trying to conform to ridiculous image expectations!
How strange – a woman going back to work, leaving the baby in a daycare is acceptable to America but a singer who wants her body back so that she can get back into her profession is frowned upon…. this is a classic case of sour grapes…grow up people, try to take some good advice and use it instead of commenting how good a mother she is!