You wanna tell stubborn fat to ‘Leave, Get Out’ for good?
SELF Magazine got the inside to singer-songwriter JoJo and celebrity trainer Dolvett Quince’s leg workout. After you do these six leg exercises you can say see-ya to your problem areas.
Dolvett Quince, a trainer on NBC’s The Biggest Loser has toned up, not only JoJo, but Justin Bieber and Angela Bassett as well.
Here is JoJo’s leg workout designed by Quince that got her those toned legs she’s sporting today:
Here’s the Plan: Do three sets of each move three times a week, alternating days. Then stock up on short-shorts. You’ll want to flash some leg!
Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat.
Lie faceup, knees bent, feet flat. Extend right leg toward ceiling, toes pointed. Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown). Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat.
Raise right knee to hip level, toes pointed, hands behind head. Contract abs as you lift left heel as high as you can off floor, balancing on ball of foot (as shown). Hold for 3 seconds, then lower heel for 1 rep. Do 15 reps. Switch legs; repeat.
Step right leg into a lunge, arms out to sides, rotating upper body to right until arms align with right thigh (as shown). Rotate to center, stepping right leg back to meet left. Repeat on opposite side for 1 rep. Do 12 reps.
Start on all fours, knees under hips, hands slightly in front of shoulders. Lift and extend right leg as high as you can, toes pointed (as shown). Keeping leg straight, cross right leg over left leg and tap toes to floor, then swing right leg up as high as you can and across to right, again tapping toes, for 1 rep. Do 15 reps. Switch legs; repeat.
Stand with feet together, hands clasped in front of chest. Step left leg into a forward lunge. Push off floor immediately, jumping as high as you can (as shown). Land in a lunge with right leg forward for 1 rep. Do 15 reps as quickly as possible.
It’s never ‘Too Little Too Late’ to get into shape. Get up, right now it’s the end of those problem areas! Enjoy!