While it’s sad when a relationship comes to an end, it is not the time to turn to Ben & Jerry’s, french fries and beer. Recently single celebrity dads including Jon Gosselin, Kevin Federline and Brendan Frasier have been turning heads lately for their slightly rounder figures.

It’s hard to keep your diet on track when dealing with the post-breakup blues, which is why Mike Naples, CEO of Zone Delivery USA, suggests the following tips to help these dads lose those extra pounds:

• Don’t Starve: Eat 5 small meals a day including a healthy and hearty breakfast.
• Say No to Carbs: Avoid potatoes, bread, rice and any starchy carbs—these are the worst enemy of weight loss.
• Hit the Gym: Exercise burns calories and release endorphins, helping to keep your spirits up, not your weight.
• Stay Hydrated: Instead of drinking soda or other sugary beverages, fill up on water—also, drink alcohol in moderation. It might help your mood on the short term, but it leads to bloat and empty calories, not to mention more poor eating choices.
• Slow Down: Eat slowly to allow your body to recognize the food that you’re eating and know when you’re full.

Zone Delivery USA provides New York, New Jersey, Connecticut and California residents with a number of delicious yet nutritionally-sound meals that are delivered to the home or office. Chef Chris Malon and Nutritionist John Erickson can provide you with a list of meal and snack options based on “The Zone Diet”, a 40% carbohydrate, 30% protein and 30% fat nutrition plan known worldwide as an effective and safe method for losing weight – and keeping it off.

For more information visit, www.ZoneDeliveryUSA.com.