Mel B. recently well known for her fit bod and workout video Totally Fit, allows herself "free days" where she eat what she likes.

“I’m pretty confident with my bikini body,” said Mel – who does 200 sit-ups, three times a day.

“It’s not like I’ve got a skinny body either – it’s very voluptuous. But I like it and that’s great. I work out, eat healthy and listen to my body.”

I agree and think everyone should allow themselves a "free day" or two to kind of satisfy their cravings and to be mentally relaxed than stressed about what's going in your mouth.  This does not mean eat McDonald's three times a day for two days.

The former Spice Girls singer also admitted to be very careful with germs in the nail salon. A source said,

“She brings her own stuff so she doesn’t have to worry that any of the equipment is not sanitary,” a source said.

 

Source: Showbizspy