If you’re a runner and are bored with just running outside or on the treadmill, change up your routine with kick ass workout!
CYCLEology is a cross-training workout for runners by Motion Traxx. Equinox instructor, Kristen James, takes you through an intense hour long workout all for $9.99 on iTunes. You can also check out more of Kristen at www.kristenjamesfitness.com. Check out what Kristen says about CYCLEology in the video below: