With today’s society fast food is EVERYWHERE!

Between the hamburgers, French fries and chicken nuggets how do we escape it?

Well, a FitCeleb friend Gina Homolka, the creator of www.skinnytaste.com has crafted a delish dish!
Healthy Baked Chicken Nuggets!

Yes, you read right HEALTHY baked chicken nuggets! This smart food mastermind friend of ours has concocted an ingenious plan that allows us to indulge in a guilty pleasure without the guilt!

On average a four piece Chicken McNUGGETS from McDONALD’S contains:

186 calories

12 grams of fat

28mg of cholesterol

404mg of sodium

10g of protein

BUT a serving of Gina’s Healthy Baked Chicken Nuggets contains:

164.9 calories

4.6 grams of fat

22.1 grams of protein

7.7 carbohydrates

A total difference of 7.4 grams of fat and 12.1 grams of protein!

Less of the bad and more of the good while eating chicken nuggets, I’ll take that!

This high protein low fat meal if yummy for you and your whole family! It’s comfort food that won’t make us feel uncomfortable…SCORE!

Go to www.skinnytaste.com to read more recipes that will have you eating what you want and getting what you need without gaining the weight you don’t!

Photo courtesy of: Gina Homolka’s blog www.skinnytaste.com