Shaun T. Shows Dr. Oz How YOU Can Burn Up To 1,500 Calories Per Day

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Known for his “Hip Hop Abs” and more recently his “Insanity” program, celebrity trainer Shaun T. showed Dr. Mehmet Oz how to use his “Shaun T’s Rockin’ Body – Burn up to 1,500 Calories a Day” program effectively to get … Continue reading

Jane Fonda’s New Fitness Regime Turned Into A Fitness DVD

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Still going strong at 75, Jane Fonda is still doing fitness DVDs, even after suffering from arthritis! She may not be jumping and kicking like she did in her earlier days, but that doesn’t mean she’s not building muscle strength and … Continue reading

New Fitness Crazes To Hit The Gym Scene In 2013?

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It’s only a few days into the new year, and we are already discussing what’s going to be this year’s hottest fitness craze. Zumba was so yesterday! …or maybe not – it’s still on top for a dance aerobic class … Continue reading

In Case You Missed It! The Top 10 Workout Songs of 2012

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As is the case most years, there was a good deal of overlap between the music played on the radio and the music folks took to the gym. So, it’ll come as no surprise that PSY, Rihanna, and Flo Rida … Continue reading