Top Five Summer Superfoods

Wednesday, July 4th, 2012 @ 11:00 am By rmacey

food heart

SELF Magazine dishes the superfoods you should consume this summer! Each one has a different essential element to keep you slim and happy while having some fun in the sun. Strawberries: Block Sunburn They have ellagic acid, a compound that … Continue reading →

FITNESS Dishes about Top 10 Healthiest Foods

Friday, June 1st, 2012 @ 10:00 am By rmacey

Fruits and Veggies

According to FITNESS magazine the top ten healthiest foods on the planet are: Lemons Broccoli Dark Chocolate Potatoes Salmon Walnuts Avocados Garlic Spinach Beans Each food provides a “superfood” quality to help you look your best! These foods contain a … Continue reading →