We’ve all had sex ed, whether it’s in the classroom, from parents or even from friends, but there’s no hurt in a quick refresher course in the leading form of contraception: condoms! There’s 2 types of condoms: female and males, … Continue reading
Nicole Nichols, more commonly known as Coach Nicole, is a fitness expert and the editor of the #1weight-loss and fitness website in America, SparkPeople.com. Coach Nicole provides us with tips on fitness and health. She is also named America’s “Top … Continue reading
One of the ways I love to de-stress is by doing my nails. When you’re stressed or anxious about something, it is good to just take a step back and do another activity before returning to it — kind of … Continue reading
One of our favorite Twitter accounts, @FITNESS, tweeted today on how to fix being tired. If you want to fix tiredness in a natural, healthy way (no 5 hour energy drinks or 5 cups of coffee a day), try these … Continue reading
A new study shows that less than 1/3 of people eat the recommended daily five portions of fruits and vegetables. These five portions are part of a well-balanced diet and are essential to keeping your eyes healthy. According to Female … Continue reading
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