Refresher Course: Condoms

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We’ve all had sex ed, whether it’s in the classroom, from parents or even from friends, but there’s no hurt in a quick refresher course in the leading form of contraception: condoms! There’s 2 types of condoms: female and males, … Continue reading

Interview: Coach Nicole, Fitness Expert & Editor Of SparkPeople.com

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Nicole Nichols, more commonly known as Coach Nicole, is a fitness expert and the editor of the #1weight-loss and fitness website in America, SparkPeople.com. Coach Nicole provides us with tips on fitness and health. She is also named America’s “Top … Continue reading

Eating Greens Maintain Healthy Eyes

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A new study shows that less than 1/3 of people eat the recommended daily five portions of fruits and vegetables. These five portions are part of a well-balanced diet and are essential to keeping your eyes healthy. According to Female … Continue reading