Kendra Wilkinson is trying to avoid the annual weight gain by following a few simple tips to help curb those moments of fully over indulging. She shared some of her tips in a blog post, “Say No To Muffin Tops“, … Continue reading
It seems as though there are 101 reasons why NOT to work out today. Events such as work, school, kids, your love life and everyday responsibilities take up most if not all of your time. Finding time to get in … Continue reading
Katie Boyd, star of Style network’s hit show, “Wicked Fit”, which takes place in her gym, The Miss Fit Club (www.KatieBoydsMissFitClub.com), is taking women to a new level of fitness and feeling good with exercise and strategic nutrition tips and … Continue reading
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