sleep

Go for the Gold After a Good Night’s Sleep

Friday, August 3rd, 2012 @ 11:00 am By rmacey

sleep

Ensure a good night’s sleep! Olympians Natalie Coughlin, Kayla Harrison and Nastia Liukin contribute their success in The Games to getting enough rest. Ensuring a good night’s rest is crucial when your body is enduring demanding physical activity. There needs … Continue reading →

Olympian Dara Torres Shares Her Post-Workout Recovery Tips

Friday, July 6th, 2012 @ 11:00 am By rmacey

dara swimming

The twelve-time Olympic medalist, Dara Torres is one of the country’s top female swimmers. She is even tied with Jenny Thompson for the most medals ever won by a female US swimmer. But that isn’t enough for her. At 45 … Continue reading →