Tired of the same cardio workout routine? Try Shockwave, a 30 and 45 minute circuit-style cardio and strength sessions using Indo-Row machines, which uses water as your resistance. “We wanted to be able to introduce a whole group of people … Continue reading
I’m obsessed with this girl! Not only is she SUPER fit, but her workouts are awesome – and minimal equipment needed. Do I expect to look like her…no. Her workouts are kickass though! Check this Look Better Naked Workout video … Continue reading
I am SO thrilled that Staci Lawrence and Conroe Brooks from Flash Mob America have created a dance fitness video just for Fit Celeb readers!
If you don’t know who or what Flash Mob America is, visit www.flashmobamerica.com. I’ve been a part of a couple of NYC flash mobs, and it is a lot of fun!
So now without further adieu, here’s your flash mob dance fitness video:
Photo credit Charles William Bush
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