We haven’t heard about these two in awhile.

The reality star couple, Heidi Montag and husband Spencer Pratt, are training like Olympic athletes to stay in shape.  Guess the 10 plastic surgery procedures that Heidi underwent in 2010 were a waste?…

Heidi told Celebuzz:

“I’m doing Crossfit, which is really intense, really hardcore. It’s what Olympic professional athletes do in their off-season.”

She continued:

“I row for like 20 minutes, [then run for] 30 minutes on the treadmill. I do half an hour to an hour of cardio on my own. I do my workout five or six days a week. I’m from Colorado, so I love being athletic. I grew up doing sports.”

She may be working out hard, but she’s not giving up all that makes her happy, like wine and tequila.

She added:

“I have my weaknesses. I love wine. I don’t think I could ever give it up – red, predominantly. Red wine and tequila – those two things I won’t be able to give up. I only drink once or twice a week. I used to drink more regularly, and I’m trying to cut down.”

Photos by FameFlynet